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230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More

The Strength Running Podcast

CHAPTER

Running After Three Months Off From an Injury

How do you start running again after three months off from an injury? My one word answer is gradually, but let's get more specific. If you have been doing some aerobic cross training like pool running or biking, anything like the elliptical and you've been doing some strength training, that's going to make this transition much easier.

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