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Ep. #1078: Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More

Muscle for Life with Mike Matthews

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The Importance of Direct Training for Abs

We can only make our abs bigger and more developed by adding some direct training into our regimen. Unfortunately, no, we cannot change the arrangement of our abs. Perfect abs are perfectly symmetrical. You have six or even eight perfectly aligned into rows. I don't have that. And all I can do is take what I have and make it bigger, more developed, and more defined.

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