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3min chapter
The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
How to Motivate Yourself to Be Fit
For those who've never seen a photo of me now me now is jacked me now is in just insanely good shape so I'm wondering like what drives you to be so fit. Well for one I try not to even think about these things I think it's it's not productive to make the decision every day. If you don't feel like going to the gym take your pre-workout like a Red Bull or a coffee and if after an hour you still don'tfeel like you you want to train okay feel free to skip it but most of the time you'll sense that if you take some Red Bull you watch a series something you like.
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