#71 How to Feel Your Feelings
Heal Your Heartbreak
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Make Sure You're Feeling Your Feelings Again
i would really highly encourage, especialy if you're someone that's struggling with this, is to hire some help. Like i said, set a time to be sad for three minutes, like allow yourself to tap into your feelings for a couple o minutes. And remember, you can always go back to what you were doing. You can always goback to distracting yourself if you need to. Don't forget to join our private facebook group so you can connect with other women going through the same thing and seek support. If you're not already following me on insta, grahm, i share new tips and support every single day. Find more info at my web sight, break
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