Extending Your Breaking Point (w/ Tyler Cameron)
Better Tomorrow with Hannah Brown
00:00
Unpacking Emotions and Reflecting on Past Experiences
In this chapter, they discuss the impact of their experiences on their emotional state and the importance of unpacking and addressing past traumas and issues. They talk about how fatigue and exhaustion during the physical tasks of the experience can make it easier to get emotional. They also highlight the significance of reflection and how being separated from distractions like phones and social media allows for introspection.
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