The chapter discusses simplifying nutrition principles and delves into the concept of insulin resistance affecting different tissues like muscle and the liver. It explores the journey of carbohydrates in muscle cells, emphasizing the role of exercise in glucose control and the impact of inactivity on insulin resistance.
Welcome back to another episode of the podcast!
In this episode, I am publishing my interview with Jordan Lips on the Where Optiomal Meets Practical Podcast centered around insulin resistance.
In this episode we discuss:
- A little about my story
- The definition of insulin resistance
- How to test your insulin sensitivity?\
- Whether you should go low carb to improve insulin sensitivity?
- If you should wear a CGM to measure your blood sugar/insulin?
- Top 6 things to stay insulin sensitive
- If insulin resistance prevents weight loss?
and more.
If you want to learn more about insulin resistance make sure and check it out.
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