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13min chapter
TBP 256: Climbing Nutrition Questions Answered by Shaina Savoy and Neely
The TrainingBeta Podcast: A Climbing Training Podcast
Navigating Weight Management for Climbing Performance
Exploring the intricacies of dieting timing and fat reduction in relation to consistent training and optimal fueling for climbers. Emphasis on maintaining energy input for performance gains, recovery, and the challenges of balancing weight management with training intensity. Discussion on the importance of individualized approaches, understanding weight goals versus performance goals, and the complexities of weight loss strategies for climbing projects.
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