"Modernity hasn't helped us as a so you're right yeah we've got saber to tigers all the night outlook inboxes just constantly scaring us all day and so we're just in a constant fight or flight," says Matthew Walker. "I am starting to put together something to be able to teach other therapists and coaches this um for example even this week I had a therapist reach out to me who was a therapist of one of the people who came to see me to say can you teach me what what you're doing?" he adds. 'It's not because I'm the best therapist or coach I think I have a long way to go it's I'm using the best

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