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Performance Nutrition: James Collins

A New Way of Being

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Optimizing Health Through Resistance Training and Hydration

The chapter highlights the importance of resistance training in maintaining muscle mass and discusses the role of hydration in overall health and performance. It stresses the significance of tailored nutrition, emphasizing the benefits of fiber and probiotics for gut health and immunity. The conversation touches on the impact of habits like hydration tracking and the need for consistent healthy behaviors, especially during changes in routine.

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