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9min chapter
Performance Nutrition: James Collins
A New Way of Being
Optimizing Health Through Resistance Training and Hydration
The chapter highlights the importance of resistance training in maintaining muscle mass and discusses the role of hydration in overall health and performance. It stresses the significance of tailored nutrition, emphasizing the benefits of fiber and probiotics for gut health and immunity. The conversation touches on the impact of habits like hydration tracking and the need for consistent healthy behaviors, especially during changes in routine.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode