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The Art of Self Care When You're Depleted
At the end of the day, sometimes you feel like your running on fumes. So there is a self carer element here, right? Hydrate, eat, p take a pause. To fuel for the finish. And if you consider the finishing ime a distinct part of your shift, and you'e prepare for it, then that is one way to mitigate at least some of that depletion.
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