#71 How to Feel Your Feelings
Heal Your Heartbreak
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Practice Being Non Judgmental With Your Feelings
The next thing is to practice being completely open and completely non judgemental about the feelings that come up. There's no faster way to suppress a feeling than by judging it. So practise that whatever comes up, just be open to it. I literally don't care what it is. If you are sitting down in your expecting sadness to come out, and happiness or gratitude comes out, great. We love sad and mad. Literally, we love any feeling that comes up. You're just letting them sit there as i don't know if you guys have seen, oh, my gosh, i'm forgetting, but it's that movie with anny polars in it. And it's
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