6min chapter

Tom Bilyeu's Impact Theory cover image

The Worst Intermittent Fasting Mistakes That Lead To Weight Gain | Dr. Mindy Pelz

Tom Bilyeu's Impact Theory

CHAPTER

The Implications of Fasting on Sex Hormones

Fasting has so many implications. One implication that we haven't talked about yet is sex hormones. Research goes up to 2000 percent increase in testosterone at a 24-hour fast for men. Estrogen does really well when you bring glucose down. When it comes to fasting, estrogen loves when you fast. We don't have the luxury of just thinking about one.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode