Teaching Mindfulness to Young People in Chaotic Circumstances Similar to Your Childhood?

Oprah sits down with New York Times bestselling author, mentor and criminal justice activist, Shaka Senghor, for a powerful conversation about his new book, Letters to the Sons of Society: A Father's Invitation to Love, Honesty, and Freedom. After being incarcerated for nearly two decades for second-degree murder, Shaka walked out a transformed man in 2010.  In this conversation, Shaka shares the lessons he's learned as a father to his sons Jay and Sekou. He also shares why he believes mindfulness, radical honesty and vulnerability are key to healing and living an authentic life. 

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