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The Effects of Noise on Sleep Quality
In an online survey of the general population 403 of the 651 participants said they had used sound sources at least once to help them sleep. Some studies in this review found that it was detrimental on sleep quality and disrupted people's sleep while they were sleeping. It is not recommended for environments that are quiet I know but no, it's not quiet In a room with you honking on snoring snoring That is not true. The only time these sort of like experts were recommending the use of a sleep aid that was white noise or one of the noise categories was when someone does shift work.