#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
The Jeff Nippard Podcast
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Is There a Refractory Period?
The more pulse distribution, the better. So where you were hitting them with low doses of protein very frequently, that seems to mirror in the real world what you might see more from a mixed meal distribution. But then after those 20 grams, you get a to the amount where most of it will get oxidizedright? So doesn't that count as evidences for a refractory period? I mean, like, if if you er, or slow dripping it in, or giving, you like, ten graham boluses, i don't know, 15 times a day or something like that. A, you're not really responding well to those, those subsequent hits, right? Don
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