Menopause mentors
People Fixing the World
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Practical Tips for Women in Perimenopause
Miriam realized that the group sessions were a really important tool to get women to open up. They feel comfortable in a group. That's why I think it's very successful, because they feel free to share. And another thing, it might seem very obvious to mention, but sleep. You know, it can be free and it can also help manage stress. With exercise, actually, it's important to include strength training,. during menopause, your estrogen levels drop - this leads to weaker bones.
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