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"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

The HyPaultrophy podcast

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Biasing Muscles and Regional Hypertrophy

This chapter explores the concepts of biasing muscles and regional hypertrophy. The speakers discuss how biasing is a process of neuro mechanical matching, and delve into the growth patterns of muscles in different areas. They touch on topics like the two joint muscle principle and the challenges of targeting specific muscle heads.

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