Helpful Ways to Improve Your Memory
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Is There a Specific Type of Exercise That Can Really Help Your Memory?
There are studies showing that if you just take a 20 to 30 minute brisk walk every day, that lowers your risk for developing Alzheimer's disease. And there are other studies showing that when you exercise in that way, your body produces endorphins and these are natural hormones that lift our spirits. I think that maybe even when you break out in a sweat, you don't have a... No, I hate it. You've probably heard that term runners high. Is that a real thing? Yeah. Look, I feel it. I wish I got it. Oh my God! What is the name of this new show called? It's going to be really good because we're talking about
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