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Psychotherapist Terri Cole on Saying No and Setting Healthy Boundaries

The Daily Stoic

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Establishing Healthy Boundaries

This chapter explores the essential role of boundaries in personal and professional relationships, emphasizing their impact on self-identity and emotional well-being. The speaker discusses the challenges of setting boundaries influenced by cultural and familial expectations, particularly for women, and advocates for clear communication to foster trust. Through personal anecdotes and insights, the importance of self-assertion and the empowering nature of saying 'no' is highlighted, showcasing how boundaries enhance the quality of relationships.

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