Anger and Transformation (2020-06-19)
Tara Brach
00:00
The Three Principles of Healing Anger
There's a big misunderstanding, especially in spiritual religious circles, that anger's morally bad. It only increases our suffering. We can activate that wise inner elder that can totally honor that energy and guide it. A good number of years ago, I was working with a woman who was an abusive relationship. Her husband would drink and he'd get violent with her. And she lived with this for eight years. But when we started working, she could cognitively acknowledge, yes, she was being harmed but she was really depressed and disconnected from the energy of the anger.
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