8min chapter

The Human Upgrade with Dave Asprey cover image

Super Detergent, Nanobubbles & Living Water: A Whole New World of Wellness - Saba Yussouf : 1080

The Human Upgrade with Dave Asprey

CHAPTER

Strategies to Minimize Jetlag

In this chapter, the speakers discuss their experiences with jetlag and strategies to minimize its effects. They mention using special glasses that simulate nighttime and avoiding eating when they want their bodies to think it's nighttime. They also talk about the color and intensity of light on airplanes and how it can affect jetlag.

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