
RESVERATROL, Exercise & Antioxidants: Don’t Make This MISTAKE! (ep. 3)
The Wellness Messiah Podcast
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The Benefits of Resveritrol for Longevity
The only study that measured taking Resveritrol in cycles has led to the greatest improvement in longevity in mice. This is great for longevity, however you do want to give your body some time to get rid of renegade cells,. You don't want them to survive. By taking a few days off Resveritro every week, your body has the chance to remove those cells without the intervention of Resveritiro. The second way to minimize this downside is we want to time our exercise properly. Take Resveritroid after exercise, no before. Third way to minimize Resveritrio antioxidant side effect is what I surprised taking lower dose of this supplement.
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