2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Embracing Sadness in the Pursuit of Happiness

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How to Be Sad, Everything I've Learned About Getting Happier

Helen is the author of a recent book entitled how to be sad, everything i've learned about getting happier by being sad better. Before helen got into the sadness beat, she spent a lot of her journalistic career writing about happiness. She penned a lot of magazine articles that made achieving happiness sound like a holy grail. And it felt as though that ware something we were all aiming for, but none of us were quite getting there.

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