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2min chapter
Pre Race Planning and Post Race Debriefs
Nitty Gritty Training
Intro
This chapter focuses on the key elements of pre-race planning and post-race debriefing, stressing the significance of mental preparation and performance assessment. The hosts also discuss crucial logistical considerations, like clothing and nutrition, while emphasizing goal setting and execution strategies for better race results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode