The Human Upgrade: Biohacking for Longevity & Performance cover image

How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772

The Human Upgrade: Biohacking for Longevity & Performance

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Unlocking Muscle Health with Urolithin A

This chapter examines the promising effects of urolithin A on muscle endurance and strength, supported by recent clinical studies. It highlights the importance of mitophagy in cellular health and showcases practical methods to incorporate urolithin A into daily diets. Additionally, the discussion includes the innovative concept of Quantum Upgrade, exploring its potential impact on cellular function and well-being.

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