6min chapter

10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

How to Get Curious About the Breath

i'm hosting a brand new podcast called ten percent happier. It's about the magical quality that our mind has, that we can foster. Andri imean: "I think curiosity's key" We're also going to talk to emotional therapists and psychologists. What is your biggest fear? Are women really more emotional than men? How do you go through any given emotions?

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