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#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!

The Intermittent Fasting Podcast

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Is There a Macronutrient Approach to Weight Loss?

Two years ago, rotundis wrote a blog post about how to lose weight. She lost 53 pounds in two years and is no longer worrying about the bullet proof coffee or macronutrients like she used to. The author says there are some benefits to focusing on mecnutrients rather than counting them. This week's show will focus on protein as the centre of your meal.

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