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Breathe in Through the Nast
This is a meditation of being hugged by the angels. We're going to breathe in through the nose, nice and deep, down to the belly and out through the nose. I want you to imagine that we have all come together tonight in a giant prayer circle. If your hands can be on your thighs or in your left, you're going to be patting your legs there. It's something I've been playing with. Maybe Hannah on patting her legs and now she's tapping to a beat. Who knew a seven-up old could tap to a beat? Apparently anyway, I'm so proud.