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13min chapter
#549 - Mark Bell - Stop Being Shamed Out Of Your Competitive Edge
Modern Wisdom
Reframing Responses: Managing Stress and Growth
This chapter explores how reframing thoughts about anger and stress can lead to healthier responses and improved well-being. Through practical strategies like skill development and physical activity, the discussion emphasizes the importance of flexibility in routines to foster resilience. Additionally, it advocates for an experiential approach to learning in areas such as strength training, highlighting the value of trial and error for personal growth.
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