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4min chapter
#490 BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik
Feel Better, Live More with Dr Rangan Chatterjee
Mastering Focus: Taking Control of Technology and Choices
This chapter explores the effects of technology on our ability to focus and make conscious choices, highlighting the prevalence of digital distractions. Through the analogy of thermometers and thermostats, it emphasizes the importance of being proactive in our engagement with technology, especially during challenging times.
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