"We deeply incorporate it. Our adventures are quite structured," he says. "If you have an experience and you don't reflect on it, you're not going to learn" He gives people a journal that's kind of guided so they can share what they've learned in the past. And then i guets, like one final thing on reflection, since since we are talking about it right now, lik, how do you have you incorporated this into your outdoor life?
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Knight Campbell, the founder and CEO of Cairn Leadership Strategies joins the show to discuss the untapped benefits of nature. Joe and Knight talk about how spending time outside can improve our mental health and help us become better leaders. He also shares how he uses expeditions to help leaders reach their full potential.