How Do You Reflect on Your Outdoor Adventures?

"We deeply incorporate it. Our adventures are quite structured," he says. "If you have an experience and you don't reflect on it, you're not going to learn" He gives people a journal that's kind of guided so they can share what they've learned in the past. And then i guets, like one final thing on reflection, since since we are talking about it right now, lik, how do you have you incorporated this into your outdoor life?