217: Jared Tendler – Practical Solutions to Strengthen Your Mental Game
Chat With Traders
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How to Track and Map Your Emotions
The first thing you'd want to do is just start looking at the instances where you are making repetitive mistakes, right? The mistakes that are costing you money. And from there, you start thinking about the emotions, the thoughts, the reasons effectively for why you made that decision. You can take a couple minutes, even 30 seconds to very quickly note down each one of those parameters and then aggregate what you're finding.
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