What Are We Really Practising?

What is wat what actually lives inside of us? What are we actually practising? And then there's the question of, what would we practise if we were living lined with our values. I was just having this conversation with my friend to day and reflecting in my own lie about the fact that an i have a level of discipline that i've never had historically. The hard thing is, there's no way to practise except to practice. We want assurance that it's going to turn out right. An, so we've got to be willing to practise what it means to honor ourselves,. but we also have to play with the belief that that is possible, that we actually are authentic self.