The Tim Ferriss Show cover image

#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)

The Tim Ferriss Show

00:00

Make Habits Effortless with Microbursts

Greg recommends lower and upper bounds, microbursts, pairing tasks with rewards, and externalizing accountability to sustain habits.

Play episode from 37:23
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app