How to Monitor and Audit Your Self-Talk

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The quality of our life is actually the quality of our mental world. We talk to ourselves when we come to this inner voice sometimes. There are some persuasion engineering tools that we can apply so that we can re-engineer this self-talk. The James Bond Rule says when we say a phrase that is going upwards like life is great, it sends the message of doubt and uncertainty. When we use a tonality going downwards like life is wonderful or the pen is on the table,. It sends a message to our unconscious mind of certainty and conviction.

How do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt?

You’ve heard me talk about the ten ways you can upgrade your brain. And one of those ways is your self-talk. I believe your brain is a supercomputer and self-talk is the program it runs. If you believe you’re bad at something, you will be because that’s how you’re programming your brain.

I’m excited to welcome Melina Vicario on our show today. Melina is an expert in mind technology, a certified neurolinguistic programmer, and notable biohacker. She’s also the author of Biohacker: Tecnología de la Mente, Biohacking y Espiritualidad Práctica para Crear la Mejor Versión de Tu Vida.

Your self-talk is so much more than the words you say. Things like the tone of your voice and the inflection you use projects your inner beliefs to both yourself and to others. Listen in as Melina gives actionable tips to help reengineer your self-talk so that you can unlock the life you desire and deserve.

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