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Episode #179: Eating for Performance with Alan Aragon
Barbell Medicine Podcast
Flexible Dieting - A Book Review
The concepts of flexible dieting originated in the mid seventies, but really it started kind of taking shape and being applied to the the dieting world in the mid and late nineties. Flexible dieting isn't counting macro. Dieting is is flexibility of the approach. Even degrees of rigid tidy should be individualized to either the individual or even the the phase of dieting within the individual's program for the year.
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