Learning to Embrace Discomfort
Super Human Radio
00:00
The Relationship Between Exercise and Exercise and the High Quality of Life
Exercising improves the brain's ability to deal with complex things, says Scott. Some of his most challenging problems are solved in the gym. If you're just sitting solitary at your desk, i think it's hard to solve problems. A lot of executives tell me too, they take a walk around the block and they figure things out. So i think movement is good for so many different reasons.
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