RISE AND SHINE: How to Have the Perfect Morning
The Next Big Idea
00:00
The Negative Emotions That Are Helping Us Cope
There is a subset of negative emotions that are giving us useful feedback from the world. What we're talking about is just starting to talk to ourself in ways that's going to set us up for the day ahead. It might be saying something like I trust myself and I am able to cope with everything that comes my way today. So rather than I fail everything, I fail at everything, it might be, I can learn. And I can do better next time.
Transcript
Play full episode
