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13min chapter
268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama
The Lavendaire Lifestyle
The Power of Routine and Personal Narratives in Health
This chapter explores the significance of persistence in establishing healthy routines and the integration of joy in daily life. The speakers discuss their personal practices and the role of narrative medicine in understanding health, emphasizing holistic well-being. Additionally, they highlight the importance of nutrition as a personal journey, fostering self-awareness and empowerment in health choices.
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