3min chapter

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E134 - Alan Stein Jr, performance coach: Why mastering the basics matters

The High Performance Podcast

CHAPTER

How to Improve Yourself

Most of the high performers that i've had a chance to get to know and be around are very critical of thmselves. They hold themselves, oftentimes, to an unachievable standard,. When they fall short of that, they pile on with shame and guilt and beat themselves up. You can still hold yourselve to a really high standard, but you can do so with love and gracek. I think if we can learn to talk to ourselves the same way we would talk to a loved one, especially children.

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