Embracing Whole Grains for Gut Health

This chapter explores the integration of new whole grains into the diet, particularly focusing on the introduction of sorghum as a healthier alternative to rice. The discussion emphasizes the importance of gradual dietary changes, listening to one's body, and being mindful of gut health while transitioning to new food options. It also highlights the decline in dietary fiber intake and the need for a varied, plant-based diet to support gut diversity and overall health.

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