"The astounding part of being human is we're choosing to behave the way we do," he says. "If you kind of mindfully study your worst moments, most of the time you'll realize there was like a micro moment where you decided to like do your defense mechanism that always hurts people's feelings or gives you a feeling later of guilt." meditation helps him see his own behavior in new ways and not be so attached to himself as an individual. 'You don't have to be the way you are at all'

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