Muscle-full effect and training adaptations

EP. 93: DR. SCOTT STEVENSON: IS THERE AN UPPER LIMIT TO PROTEIN STIMULATED MUSCLE ANABOLISM? BREAKING DOWN THE RESEARCH ON PROTEIN INTAKE & MUSCLE PROTEIN SYNTHESIS TOPICS COVERED: ▪️INTRODUCTION TO THE TOPIC ▪️REVIEWING THE NEW PROTEIN STUDY MAKING HEADLINES REGARDING THERE BEING NO UPPER LIMIT TO THE ANABOLIC RESPONSE OF PROTEIN INGESTION- TROMMELEN ET AL. 2023 ▪️HOW ARE SOME OF THE FINDINGS OF THIS STUDY BEING POTENTIALLY MISINTERPRETTED? ▪️WHERE DOES THE CLAIM THAT THE CAP TO PROTEIN INTAKE PER MEAL TO MAXIMIZE ANABOLISM IS 20 G IN A SITTING? ▪️OTHER STUDIES PRIOR TO THIS NEW STUDY THAT FOUND THAT ANABOLISM WASNT CAPPED AT 20 G PER MEAL ▪️THE BENEFIT & DATA ON PROTEIN DISTRIBUTION & PROTEIN PACING ▪️WHAT IS THE MUSCLE FULL EFFECT AKA PROTEIN REFRACTORY PERIOD? ▪️WHY WE NEED TO DIFFERENTIATE PROTEIN STUDIES USING WHEY VERSUS WHOLE FOOD PROTEIN SOURCES? WHERE TO FIND US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning Follow Scott on IG: https://www.instagram.com/fortitude_training?igsh=MTAzbXBhc2N3MWZ0Zw=