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Why hypertrophy gains HAVE to have strength gains and Q&A #1

The HyPaultrophy podcast

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Exploring Muscle Mechanics and Hypertrophy Concepts

This chapter explores the role of costameres in muscle and tendon structures, emphasizing the importance of passive tension in the extracellular matrix. It also addresses the nuances of hypertrophy, touching on the controversial concept of time under tension and signaling a deep dive into bulking strategies with a guest expert.

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