3min chapter

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. Lisa Feldman Barrett: How Emotions Are Made

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

CHAPTER

Is There a Complex System Between Your Ears?

Your brain is always working all the time, even when you're sleeping. How you go to sleep and stay asleep is by the use of that system in part. It's a complex system, not just meaning this is like super complicated. Like system meaning, lots and lots and lots of parts that are interacting,. Lots of little nudges, lots of little causes which are all interacting in a soup out of which emerges a solution.

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