6 Things to Stop Doing in 2024 to Change Your Life
SOLVED with Mark Manson
00:00
Prioritizing Sleep: A Key to Wellbeing
This chapter underscores the critical need to prioritize sleep above productivity and leisure, citing research on the detrimental effects of sleep deprivation. The discussion shifts to the broader implications of sleep for personal wellbeing and mental health, urging listeners to reassess their sleep habits as a key component of self-care.
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