Movement Diet with Katy Bowman
Wild Ideas Worth Living
00:00
The Importance of Movement in Sleep
For years, Katie has researched and written about how movement influences our health. Over time, she's developed a model called sloth. It's an acronym that stands for sleep, leisure, occupation, transportation and home. Most people don't think they can incorporate movement into their sleep, but according to Katie, it can be done.
Transcript
Play full episode
