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7 Steps To Reduce Screentime & Boost Productivity | Ep #395

The Dream Job System Podcast

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How to Reduce Your Screen Time

If you're averaging three hours a day, that's 21 hours over the last week that you spend on your phone. If you drop that by 50%, what would you do with the extra 11 hours of your week? That's really important, getting clear on that first. The second tip is physical distance. So for me, because we have a little one and we want to make sure that if there's an emergency or something else, our phones are with us.

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