5min chapter

Meditative Story cover image

Finding your voice when you need it the most, by Zoe Lister-Jones

Meditative Story

CHAPTER

How to Visualize Someone Other Than Yourself

Zoe describes her mother as having a hoods burr that she finds for herself. We'll start with someone in our life who has the same qualities. Invite them to be present and embody their qualities now. Try being your character or figure - you can't do this wrong.

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