116: Accountability Groups
Time and Attention
Creating a Container for Focus
This chapter discusses the speaker's recent experience at a meditation retreat and how it relates to creating a container for focus. They explain how blocking distractions on the computer can be freeing and compare it to the container of a meditation retreat. The speaker also mentions that this particular retreat incorporated yoga and shares their interest in reading the schedule of the retreat.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
